Feel stronger. Move Better. Connect more deeply.
Through Pelvic Floor Physical Therapy, Pilates and Virtual Pelvic and Sexual Health Coaching, I help you better understand your body, build confidence and return to the activities and connections that matter to you.
My approach is personalized and ADHD friendly, with practical strategies that work with your brain, your body, and your everyday life
Common Conditions We See:
- Pelvic Pain- associated with painful bladder syndrome, Interstitial Cystitis, Endometriosis and more
- Breast Cancer support and rehabilitation
- Painful penetration/sexual activity/orgasm
- Pregnancy education, birth prep and/or pain
- Postpartum Recovery and return to fitness
- Abdominal, back, pelvic or rectal pain of unknown cause
- Diastasis Recti= abdominal separation and/or weakness
- Pelvic Organ Prolapse
- Rehab from Abdominal/Gynecological Surgery
- Abnormal pelvic sensation/pain
- Bladder leakage, pain and/or frequency
- Bowel dysfunction- pain, constipation, leakage, hemorrhoids
- Sexual Concerns related to libido, orgasm, pain and pleasure
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