Through many years of practice, I have discovered that there is not ONE WAY to improve health and fitness. Everyone has different need and interests. This desire to help people in a variety of ways has led to more training, education and pathways to help my clients.
Additional certifications that help you meet your goals:
-200-hr Yoga Certification and Prenatal Yoga Certification
– Pregnancy and Post-Partum Athleticism Coach
-Return to Running Coach
-Pilates Teacher Training Program (finish 02/23)
-Certified Integrative Women’s Health Coach
If you are trying a new sport, getting back to sport or needing some accountability from a Health Coach, this wellness option is a great way to get started.
These services are provided 1:1 for 60 minutes
