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Helping you navigate the world of pelvic health. Strongly rooted in education and providing the tools to help you navigate any barriers to optimal pelvic health

- The Pelvic Yogi

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The Nashville Women's Health Podcast

A local podcast to educate on the nuances of women's health and introduce you to fantastic providers in your area

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My Passion & Specialty is education and empowerment around Pelvic Health.

Offering in person visits in the office in Mount Juliet, Concierge Visits in the comfort of your home and virtual appointments- depending on your needs.

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TPY Homeadmin2022-10-20T23:45:07+00:00

My Services

TerraLotus Physical Therapy and Wellness is breaking the mold of traditional physical therapy and creating a style of health care that is YOU- centered. We use an integrative approach by merging physical therapy, health coaching and movement to design a program that meets your individual needs. This approach is an investment in your overall health

Common Conditions We See:
- Pelvic Pain- associated with painful bladder syndrome, Interstitial Cystitis, Endometriosis and more
- Breast Cancer support and rehabilitation
- Painful penetration/sex
- Pregnancy education, birth prep and/or pain
- Postpartum Recovery and return to fitness
- Abdominal, back, pelvic or rectal pain of unknown cause
- Diastasis Recti= abdominal separation and/or weakness
- Pelvic Organ Prolapse
- Rehab from Abdominal/Gynecological Surgery
- Abnormal pelvic sensation/pain
- Bladder leakage, pain and/or frequency
- Bowel dysfunction- pain, constipation, leakage, hemorrhoids
- wellness

The Nashville Women’s Health Podcast

admin2020-03-27T23:02:10+00:00

Ep 13 | Emily Pardy, LMFT, PMH-C

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Ep 12 | Triluna Wellness

admin2020-02-17T18:33:26+00:00

Ep 11 | Nicole Barton, DC

admin2020-06-14T01:55:00+00:00

Ep 10 | Jaimeé Arroyo, FNP

@the.pelvic.yogi

A patient brought her new exercise bands from @bal

A patient brought her new exercise bands from @bala today to show me.
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These are great! Excellent material with 3 different strength bands and a cute carrying case.
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She just got back from traveling and took them on the plane and used while in flight. So smart.
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Thought I would share. She said she got hers from Athleta.
P.S. I am not affiliated with this company in any way and make no $$ of of this recommendation 🤗

Cupping is a great way to improve circulation and

Cupping is a great way to improve circulation and scar tissue mobility following a C-section.
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This mama has recovered from 2 C-sections and due to extensive scar tissue has had a lot of pain and digestive issues.
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Cupping, dry needling, scar massage and visceral massage have been a game changer for her 💫
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#lovewhatyoudo
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#nashvillepelvicfloorpt #nashvillepelvichealth #nashvillepelvicpain #nashvillecsection #cesarean #pelvichealth #pelvicfloor #nashvillepostpartumsupport #thepelvicyogi

Using Kinesiotape @rocktape to help support a grow

Using Kinesiotape @rocktape to help support a growing belly and offload the pelvis and low back this morning.
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This client is 33 weeks pregnant and experiencing some low back and sciatic pain. We are using a combo of stretching, exercise, manual work and taping to help give her relief to support her through the rest of her 3rd pregnancy.
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I always use caution with taping growing bellies because some people will have skin reactions and luckily rocktape has a sensitive skin tape.
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#pregnancy #kinesiotaping #rocktape #pelvicfloorphysicaltherapy #nashvillepelvicfloorpt #nashvillepregnancy #nashvillepelvichealthpt #nashvillepelvicfloor #thepelvicyogi

Posted @withregram • @nativepilates Thank you to

Posted @withregram • @nativepilates Thank you to @localon2live for having us on your show today! We had such a blast talking about what we do here at Native Pilates talking about Pilates and women’s health. We even got to meet comedian @leannemorgancomedy and @tessmorganmakeup. @the.pelvic.yogi and @amandafhoward can’t wait to come back! #localon2 #nativepilates #sharingwhatwelove #prenatalpilates #postnatalpilates #pelvicfloorhealth #nashvilletn

Rest is part of Growth. . Sometimes we need the pa

Rest is part of Growth.
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Sometimes we need the pause- to think, feel or rest… in order to see clearly.
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Sometimes we need to rest to have the energy to even move and take action.
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If you are like me, rest feels guilty- or unproductive. You tell yourself the story that you should be doing more- grinding to achieve your goals.
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Don’t believe that lie- the lie of hurry and busy- you will miss so much of the present. You will also beat yourself up- because it’s never enough.
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Sometimes it’s the pressure from others that we should be doing more.
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Ask yourself:
1) Am I doing my best?
2) Do I need rest?
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If the answer to both of these questions is YES… take some time to rest and pause. Your body and mind will thank you.
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This is not a set back, but instead the springboard you need to actually move forward.
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Sending you love 💕from an over do-er 🤣
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Xoxo
The Pelvic Yogi 🧘‍♀️

Instagram post 18180275938249321

Instagram post 18180275938249321

💛Endometriosis Awareness Month💛 . Part 1 of

💛Endometriosis Awareness Month💛
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Part 1 of 3
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Join me as I talk to Rachel about her journey with Endometriosis.
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I think Rachel’s story is important to hear because her symptoms did not start with painful periods.
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Her symptoms were headaches, acne, and fatigue. As her Endo progressed she did have period pain, gut issues, pelvic pain and loads of inflammation.
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I am so very proud of this woman for sharing her story and for all the ways she has taken accountability for her health and learning more about how to find the right support.
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We have to get people diagnosed faster so they can start their healing journey sooner! 10 years to diagnosis is too long to suffer!!
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If you think you have Endo, please reach out to me or talk to your provider. There is hope 💛💛💛
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Here are some of my favorite resources:

https://www.belowthebelt.film/

Nancy’s Nook on Facebook

Book: Beating Endo- by Iris Orbuch, MD and Amy Stein, PT
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Coming Soon-
Episode 2- Getting a diagnosis and treatment options
Episode 3- How is Rachel now
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#endometriosis #endo #endowarrior #pelvicpain #endoawareness #pelvicfloorphysicaltherapy #nashvillepelvicfloorpt #nashvillepelvichealth #pelvichealthpodcast #nashvillephysicaltherapy

This lady right here is one of the main reasons I

This lady right here is one of the main reasons I got my Breast Cancer Certification in Rehab.
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This is my cousin @agaia23.
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She fought breast cancer 10 years ago- received a double mastectomy and chemo.
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She has been in remission the last 10 years. But found a lump in her armpit this fall- we found out it has spread to her spine, hip and liver. She is fighting again. 💖
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She’s one of the strongest and most independent people I know. She has navigated all of this while being deaf. She’s a walking miracle to me!
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My aunt Dolores and I were able to come to Knoxville this weekend and hang with her. It’s been full of laughs, memories and trying (again) to learn sign language 🤟🏽
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There are so many personal reasons for why I love treating patients with cancer and survivors… but ultimately I see this as such an underserved community.
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I’m so proud of my field for stepping up and educating on pregnancy And postpartum 👊🏽 but let’s also spread the word about how we can help those with cancer and pain conditions 💖💙💛
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#breastcancerrehab #breastcancer #breastcancerrehabilitation #pilatesforbreastcancer #pilatesforbreastcancerrecovery #yogaforbreastcancer #pelvicptforbreastcancer #cancercansuckit

💙 Colon Cancer Awareness Month . Keeping it rea

💙 Colon Cancer Awareness Month
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Keeping it real here..
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This month actually blows for me.
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I’m passionate about spreading awareness but also still pretty pissed at colon cancer!
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My mom died of colon cancer this month 5 years ago- for anyone navigating grief you know that 5 years will feel like yesterday and 500 years ago all at the same time.
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Thankfully I’ve had several friends beat colon cancer 💙💙💙, but sadly lost 2 to it.
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I’ve learned that when things light you up- use that light to help others 💙
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So if you have symptoms that you question- don’t wait- early detection is key.
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Common symptoms are:
Rectal bleeding
Weight loss
Loss of appetite
Rectal and/or abdominal pain
Changes in bowel movements
Fatigue
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Pelvic PT can help support you on this journey with pain relief, stress management, toileting habits, education, and working with you to provide nourishing movement while navigating the disease, recovery and/or treatment.
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Sending love to all of you warriors out there and anyone affected by or supporting those with colon cancer💙💙
Xoxo
The Pelvic Yogi
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#coloncancer #coloncancerawareness #coloncancerawarenessmonth #coloncancersucks #pelvicfloorphysicaltherapy #pelvichealth #nashvillepelvichealth #nashvillepelvichealthpt

If you listen closely- your body will give you sig

If you listen closely- your body will give you signs that something isn’t right
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We tend to ignore these whispers, but this is when we can resolve our pain the quickest
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Waiting until your body screams at you gives the body more time to recruit more structures - which makes the healing process more complicated and take longer.
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Tune in often and see how you feel in your body. What is your body trying to tell you? And how can you love on your body today?.
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This is especially important for people with chronic pain conditions or those who experience pain flares.
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Ignoring it is not helpful. Let’s connect with and love on our bodies more 💕
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#chronicpain #pelvicpain #endometriosis #adenomyosis #interstitialcystitis #pelvichealth #nashvillepelvichealth #nashvillepelvicfloorpt

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